![]() There are several different granola and snack bars available with fiber. If you don't want to use dietary supplements such as Metamucil, has many other options that you can explore. Soluble fiber also regulates the amount of sugar in your body, making it an important dietary staple for people with diabetes or metabolic issues. Soluble fiber has been shown to help lower high cholesterol levels and can be found in fruits and beans. This type of fiber promotes good digestive help and keeps things running smoothly in your body. Insoluble fiber is often found in fruit skins, vegetables and whole wheat cereals. If you suffer from constipation, whether you have a chronic condition or occasional bouts where using the bathroom is difficult, products with fiber like Metamucil might help. Metamucil is used by individuals with colon issues or other digestive problems, as well as people who just need to add more fiber to their daily diet. Metamucil supplies this important nutrient in the form of capsules, powders and tasty snacks. Keep out of reach of children.Many men and women don't get enough fiber in their diet. Store below 86 F (30 C) tightly closed to protect from humidity. PHENYLKETONURICS: CONTAINS PHENYLALANINE, 25 mg per teaspoon. ALLERGY ALERT: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium. Do not take if you have difficulty swallowing. Taking without enough liquid may cause choking. Mix this product with at least 8 oz (a full glass) of liquid. These may be signs of a serious condition. STOP USING this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. BEFORE USING this dietary supplement ask your doctor if you: are considering using this product as part of cholesterol-lowering program are using medication to control your blood sugar levels have recently experienced abdominal pain, nausea, vomiting or a sudden change in bowel habits persisting for two weeks. Take this product at least 2 hours before or after medicines. Bulk-forming fibers like psyllium husk may affect how well medicines work. ©ĭO NOT USE IF PRINTED SEAL IS BROKEN OR MISSING. You may experience changes in bowel habits/minor bloating, as your body adjusts to increased fiber intake. NEW USERS: Start with one serving per day gradually increase to desired daily intake. 3 Drink promptly and enjoy! HOW MUCH TO TAKE: The psyllium husk fiber in Metamucil helps support: DIGESTIVE HEALTH by promoting regularity: 1 ROUNDED TEASPOON up to 3 times per day, HEART HEALTH by lowering cholesterol: 1 ROUNDED TEASPOON up to 3 times per day, HEALTHY BLOOD SUGAR LEVELS- take before each meal: 1 ROUNDED TEASPOON up to 3 times per day, APPETITE CONTROL- take before each meal: 2 ROUNDED TEASPOONS up to 3 times per day. ![]() 2 Mix briskly with 8 oz or more of cool liquid. 1 Put 1-2 rounded teaspoons in empty glass. HOW TO TAKE METAMUCIL: For adults 12 years and older. **Survey of 291 adults who self-reported that they felt lighter & more energetic after completing the Metamucil Two Week Challenge. Market xAOC, according to the NielsenIQ standard product hierarchy. ^Procter & Gamble calculation based in part on data reported by NielsenIQ through its ScanTrack Service for the Fiber Supplements (branded only) for the 52-weeks period ending 04/09/22, for the Total U.S. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. *THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. One adult serving of Metamucil Powder has 2.4 grams of this soluble fiber. **Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. ![]() The good news? Metamucil fiber supplement can help close the fiber gap. But only 10% of Americans get enough fiber in their regular diet every day. One nutrient - fiber-plays a key role in your digestive health, keeping the digestive system working at its best. That's why it's key to support your gut health every day by giving it all the nutrients it needs. The digestive system is important to the overall health and well-being of the body. It also helps you control appetite*, maintain healthy blood sugar levels*, and supports heart health by lowering cholesterol**. Metamucil Daily Psyllium Fiber traps & removes the waste that weighs you down*, so you can feel lighter and more energetic**. Try Metamucil Daily Psyllium Fiber supplements from the #1 selling fiber brand^. Feeling sluggish and weighed down? It could be a sign that your digestive system is not working at it's best.
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